Jackfruit

    What is Jack-fruit ?

    Jackfruit belongs to family Moraceae and scientifically it is known as Artocarpus heterophyllus. Jackfruit is tropical fruits having unique shape, size and sweet in taste.Jackfruit tree is evergreen tree. Unripe Jackfruit is green in colour but ripped jackfruit becomes greenish- yellow having strong fruity smell. Jackfruit inside contains numerous seeds with very pleasing sense of taste of yellow pulp. Jackfruit interior consists of edible bulbs of orange-yellow color. Jackfruit each bulb consists of sheath which enclosed oval, light-brown, smooth seed. Jackfruit has high nutritional value which is very beneficial in the treatment and prevention of a number of disorders. Some of the main health benefits of jackfruit are :

01

Health benefits of jackfruit in wrinkles Fights:
Jackfruit seed in dipped in the cold milk and Grind it well and apply gently on the wrinkles. This can reduce wrinkles. Use regularly for best results.

02

Health benefits of jackfruit to get a glowing complexion:
Jackfruit is good source of fibers and fiber rich jackfruit detoxifies the body system and provide glowing complexion. Jackfruit seeds prevent the constipation.

03 Health benefits of jackfruit in Flawless skin:
Jackfruit seed is used to get a flawless skin. Soak the dry seed of jackfruit with little amount of milk and honey and makes a fine paste by grinding. This paste is applying on the face and let it dry completely. Wash it off and get a flawless skin.
04 Health benefits of jackfruit seed as source of protein:
Jackfruit seeds contain a good amount of protein. Jackfruit can be added to different dishes that you prepare.
05

Health benefits of jackfruit for Promoting hair growth:
Jackfruit seeds increase the blood circulation. Proper blood circulation is important for good hair growth. Hence jackfruit promotes hair growth.

06

Health benefits of jackfruit in Immunity:
Jackfruit is a source of Vitamin C, antioxidants, which can increase the immune system. Immune system can protect the body from common diseases like cough, cold and flu.

07 Health benefits of jackfruit in providing Energy:
Jackfruit is rich in carbohydrate and calorie and also rich source of sugar like fructose and sucrose that provide instant energy. Jackfruit has zero cholesterol which makes it a safe and healthy food.
08 Health benefits of jackfruit for the Prevention of cancer:
Jackfruit has antioxidants, phytonutrients and flavonoid which provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals.
09

Health benefits of jackfruit in High blood pressure patients:
Jackfruit is a rich source of potassium and very effective in lowering high blood pressure and controlling the heart rate. Potassium present in the jackfruit maintains the sodium level in the body.

10

Health benefits of jackfruit in Constipation:
Jackfruit is the treatment of problems like constipation. Jackfruit is rich in fiber and has powerful laxative properties that help in facilitating bowel movements, thereby preventing and constipation. Jackfruit is a rich source of dietary fiber that makes it a bulk laxative.

11 Health benefits of jackfruit in Prevention of colon cancer:
Jackfruit have amount of dietary fats which cleanse the toxins from the colon and reduces the toxin effects in the colon and provide protection from colon cancer.
12 Health benefits of jackfruit in improving eyesight:
Rich antioxidant content in jackfruit increases eye vision and also provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health.
13

Health benefits of jackfruit in Skin health and ageing:
Increase in age, menopause, and low nutrition many other natural factors cause the body to age. At an early age Pollution, UV radiation and smoke also increase the ageing process. Jackfruit contains the antioxidant which can destroy the free radicals in the body to slow down the ageing process.

14

Health benefits of jackfruit in Asthma:
Jackfruit can also be used for treatment of asthma and upper respiratory tract problems. Jackfruit roots and extract are effective in controlling asthma and alleviating the symptoms associated with this condition.

15 Health benefits of jackfruit in Bone health:
Jackfruit is also maintaining good bone health. Jackfruit is rich sources of magnesium which absorb the calcium and provide strengthen to the bones. Jackfruit also contains calcium, which strengthens and promotes healthy bone. Jackfruit can also prevent osteoporosis. Jackfruit also has good level of potassium, which minimize the loss of calcium through the kidney.
16 Health benefits of jackfruit in Anemia:
Jackfruit is a rich source of iron which helps in preventing anemia and providing good blood circulation in the body. Jackfruit contains Vitamin A, C, E, K, Niacin, Vitamin B6, Folate pantothenic acid, Copper, Manganese, and magnesium which are required for blood formation. Jackfruit also increases iron absorption capacity of body and thus prevent the anemia.
17

Health benefits of jackfruit in Cold and infections:
Vitamin C present in the jackfruit is known to prevent cold and infections. Jackfruit can provide body a good amount of this antioxidant and provide strengthen to immune system.

18

Health benefits of jackfruit in Regulates blood sugar levels:
Manganese deficiency in the body can cause high level of blood sugar. Jackfruit has a rich amount of this nutrient and thus helps regulate blood sugar levels in the body.

19 Health benefits of jackfruit in bone loss:
Magnesium present in the jackfruit build and provide strengthen to bones. High level of potassium and magnesium rich food provides high bone density and makes bones stronger.
20 Health benefits of jackfruit in maintain body thyroid free:
Copper is vital for thyroid metabolism, hormone production and absorption. Jackfruit has rich amount of cooper and keeps your metabolism rate healthy.
21

Health benefits of jackfruit in Supports bowel regularities:
Jackfruit has high a fiber content that can provide relief and prevention from constipation.

22

Health benefits of jackfruit for the prevention of night blindness:
Jackfruit is very good for eyes. This jack of all fruits contain a good amount of vitamin A and can prevent night blindness.

23 Health benefits of jackfruit for decreasing of heart disease:
Jackfruit is very heart-friendly. Homocystein levels in blood reduce by Vitamin B6 present in the jackfruit and keep your heart hale and hearty!
24 Health benefits of jackfruit in Ulcers:
Jackfruit has anti-ulcerative properties which cure ulcers and also prevent other digestive system disorders.
25 Health benefits of jackfruit in Diabetes:
Consumption of jackfruit helps in improving glucose tolerance in both type-2 and normal diabetes patient.
26 Health benefits of eating jackfruit during pregnancy:
Jackfruit is a rich source of vitamin A which is required for proper cell production, eyesight, fetal development in pregnancy time.
How to serve jackfruit :
Jackfruit is a miracle fruit on account of different health benefits of jackfruit. Jackfruit can provide so many nutrients and calories everything, Shyamala Reddy a researcher Said that Jackfruit contains bulbs, 10-15 bulb is enough to provide energy if you eat and dont need food for another half of day. At last jackfruit is also title as food of the gods.
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